G
P
Gwen Peterson
Macros
Mindset
Mentorship
MACROS
Macro Counting is a great way to learn how to eat the correct balance of macro nutrients i.e. carbs, proteins and fats, for your personal macro targets. Macro counting can feel complicated and overwhelming but when done correctly it will be easier to lose weight and build muscle. This is why I have created a 3 step approach
- Determine your personalized macros - your personal targets depend on many factors including your activity level, body type, and goal.
- Track your food - you will learn how to read labels and pair your carbs and proteins based on your personalized macros
- Achieve your daily macros - As you track your food, we will be reaching specific ratio and calorie goals by the end of the day
We will also dive into metabolic reset. Studies have shown that chronic yo yo dieters will seldomly have success of reaching their goals if they continue to stay in a deep caloric deficit
MINDSET
Have you ever wondered “What’s wrong with me” because you keep cheating on your nutrition plan while you’re trying to lose weight? The Mindset course will help you shift from what’s wrong with me, to being empowered with great tools and resources for you to feel in control about your decisions.
“When you work on reducing your guilt and shame around food and better body image acceptance, you tend to develop better eating habits over the long term,” says Dr. Heinberg.
Join this course to help you change the narrative within your own mind to one that will serve you better
What I Can Do for You
4 Week Macros & Mindset Basics Course
Eating for your body's needs
Getting your mind in the right space
Guidance, connectivity & support
$99
4 Week Macros & Mindset Basics Course
April 8th, 15th, 22nd, 29th ~ 6 pm - 7 pm MST
-1 hour group Zoom weekly
-Weekly homework assignments with daily actions
-Gwen’s 9 favorite macro recipes
1 on 1 Mentorship
When you work one on one with me, I will go over strategies to assist you to implement what you are learning into your daily activities for maximum success
$149
1 Mentoring Session/month
-1 mentoring session a month
(30 minute one on one Zoom with Gwen)
-All access to the Mindset
Course & Macro Course
-Gwen will go through your online mentoring intake form prior to the
meeting
4 Mentoring Sessions/Month
***(Limited Space Available)
- 2 mentoring Zoom sessions a month
(30 minute one on one zooms with Gwen)
- 2 mentoring calls sessions a month
(15 minute one on one calls with Gwen)
- Texting access M-F 8am -5pm (MST)
4 hour response time unless otherwise specified
- All access to the Mindset Course & Macro Course
- Gwen will go through your online mentoring intake prior to kick off meeting
$249
Connection & Community Group
This Connection & Community Group will be for those who've already gone through the Macros Made Easy and/or the Winning Mindset Course. In the Macros & Mindset course, participants learn through weekly activities. In the Connection & Community Group, participants learn through application, accountability and health & wellness resources. The weekly topics are
- Calorie deficit/exercise to lose weight
- Fiber/carbs/fat and it’s role in menopause
- Protein options, what else is out there
- Preparing for events/travel
There will also be an interactive closed group on Facebook where you will be able to post your daily/weekly macro numbers and have a community of like minded people who are applying what you've learned and putting it into practice. You will be able to see how others have set up their macros based on their scan and learn what others are doing to achieve their daily goals.
Connection & Community/Month
(For people who have completed the initial 4 week Macro & Mindset courses)
-Weekly Zoom calls
-All access to the Connection & Community Facebook Group
$59
$99
1 Mentoring Session/Month
(For people who have completed the initial 4 week Macro & Mindset courses)
-1 mentoring session a month
(30 minute one on one Zoom with Gwen)
-Weekly Zoom calls
-All access to the Connection & Community Facebook Group
$199
4 Mentoring Sessions/Month
***Limited Space Available
(For people who have completed the initial 4 week Macro & Mindset courses)
- 2 mentoring Zoom sessions a month
(30 minute one on one Zooms with Gwen)
- 2 mentoring calls sessions a month
(15 minute one on one calls with Gwen)
- Texting access M-F 8am -5pm (MST)
4 hour response time unless otherwise specified
-Weekly Zoom calls
-All access to the Connection & Community Facebook Group
The Connection & Community Group will kick off on Zoom on Mondays at 7 pm MST on April 8th, 15th, 22nd, 29th
- MACROS & MINDSET COURSE - April 2024
6 pm - 7 pm MST - April 8th, 15th, 22nd, 29th
- CONNECTION & COMMUNITY COURSES- April 2024 -
7 pm - 7:30 pm MST - April 8th, 15th, 22nd, 29th
- Course material will be delivered to you each Monday morning, via email, and will be self-directed
What My Clients Say
"One thing Gwen has
always said, and teaches, is how
crucial it is to find out your BMR. From there you will know how many calories from protein, carbs, and fats you need to make up your macros for the day. One size does not fit all! You have to make adjustments depending on what your health goals might be. Marcos
is where it's at, calories are not equal!"
- Stacie
"After working with Gwen, we
got my macros figured out. I started tracking, understanding, and learning how my body was reacting to what I was eating. Gwen is teaching me how important it is to know exactly what I am doing. I am now eating to live, not living to eat. I am so thankful I don't have to guestimate anymore. "
- Amy
"Gwen’s expansive
knowledge, ease of how she
shares, and the depths she goes to
in order to explain and make sure I understand, is so beneficial. But mostly, it’s in the sharing of her own personal experiences that I have found the most value. Working with her one on one as a macro coach has been just what I needed, and is what has finally allowed me to crack the code."
- Lauren
I'd love to work with you. Sign up now.
Phone
(385) 449-4700
Email
gwen@gwenpeterson.com
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